Have you and your partner become roommates instead of lovers? Do you need to put the spice back into your relationship? Do you struggle with articulating your wants or needs? Or maybe its that you want to be confident in initiating intimacy in your relationship?
Speaking to your significant other should be a safe space. Often times we judge , criticize or shame our loved one when talking about sex ( or any subject ) . This section teaches you and your partner how to make it a place of freedom, transparency, and vulnerability.
If you have never heard of Gary Chapman's book The 5 Love Languages , you are missing out. This section goes over how to identify you and your partners love language, how to communicate and interact with them utilizing their love language, and how that communication can lead to preheating the oven every time.
When you bake a cake you don't just throw it into the oven and hope for the best. You mix it , your stir in the ingredients, and you make sure that the oven is on 350 degrees. When making love to your partner there needs a build up. They need to be moist or hard. This is not something that always just happens . There is a technique to foreplay.
Mindfulness is lending yourself to be in that moment. It is allowing yourself to not think about anything but what is happening in that room or setting. This takes practice and technique. Once this happens, then the sky is the limit to the ecstasy , intimacy and satisfaction.
Just like anything else that you do there has to be an end goal. It takes resistiveness, intentionality , and consistency for anything to become a habit . We will talk about what your goals should be , how to execute and how to track your progress.
The course is about 1hour and 30 minutes . You can take it anywhere and will have access to it for 30 days after completion. Let's get back to great relationships, intimacy and sex.
My clients come to me from all walks of life. What I have noticed is that some have never tried anything sexually because they were made to feel ashamed , they didn't understand how they felt about their bodies, they just didn't know how to explore new things , or how to have a conversation about wanting to try different things.
Whether you are 18 or 45 we have a past . What happened in that past shapes how you see people relationships , your body and ultimately yourself as a whole . What things in your past is your sexuality story. How did you come to have great experiences or traumatic experiences that hinder you ?
What are desires really ? How do we know if we like something ? In this section we talk about what turns you on or off , how to navigate what you are feeling , and safety in doing so.
In this section we debunk myths about self pleasure , we talk about your physical anatomy and how to figure out what exactly you like and how to articulate it .
Now , that you have figured out your desires, how to articulate what you desire, and what self pleasure looks like LETS TRY NEW THINGS. In this section we talk about the many toys, gels, lubes, and other gadgets to help you explore new things.
When you first met sparks flew! You wanted to make love all the time . You all always wanted to be underneath each other. Between work , kids, family and friends something happened to the SPICE in your relationship. This course shows you how to get back to hot romantic nights, and intimate moments with your significant other.
In this section we learn about the 5 senses and how they translate into moments that your significant other will never forget.
When is the last time you rushed home to kiss your significant other and make love on the bathroom floor ? Or maybe your style of passion is a little more conservative and you just pushed your spouse against the wall while touching all over their body. Or maybe you just don't know how to be passionate . This section is for you .
Intimacy has nothing to do with sex. This section talks about having intimate moments that can lead to sex but don't have to .
One of the leading causes in divorce is communication. If you cannot communicate in all the other rooms , how do you articulate your needs in the bedroom ? You've been wanting to try something new but feel like you will get shut down from your partner. This section talks about communication in all rooms but especially taking your love making to the next level.
The honeymoon phase NEVER has to be over . Excitement in the bedroom does not have to be dumbed down because of LIFE . In fact in this section we learn how to explore through the hurdles that arise in our relationship .